In this deeply honest and emotional episode, Shilamida opens up about her ongoing journey with food. The cravings, the emotional eating, and the guilt that comes after. Following last week’s conversation on her food awakening, this episode dives into what food freedom really means and why it’s one of the hardest awakenings of all.

She shares her truth about living in a body that’s still learning, breaking generational patterns, and unlearning the “good girl / bad girl” language so many of us use when it comes to food. You’ll hear how she’s now studying somatics through a 10-month certification with the Soma School of Somatics, and how movement, breath, and awareness are helping her rewrite her relationship with nourishment, safety, and comfort.

If you’ve ever turned to food for comfort, celebration, or relief, this conversation will feel like coming home.

In this episode, Shilamida talks about:

✨ Her lifelong struggle with emotional eating and shame ✨ Why food can trigger safety, comfort, and dopamine in the body

✨ The link between somatic healing and breaking food cycles

✨ How she’s using movement, awareness, and compassion to change her patterns

✨ The power of rewriting your stories — and that you’re not alone in the process

Mentioned in this episode:

🍎 Rooted – a 10-month certification course from the Soma School of Somatics that Shilamida recently enrolled in to deepen her work with emotional and body-based healing.

Shilamida also invites you to explore:

💫 Remedy — her guide to living a cleaner, toxin-free life by swapping out the everyday foods and products that don’t love you back. If you’re ready to feel clear, aligned, and vibrant in your body again, Remedy is your perfect next step.